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Doctor wants me at 215, not the 195 I had been gunning for. I am going to make that my official goal, but I think I will try to stay around 210.
My doctor set goal is only 10lbs away, my safety margin goal is only 15. I can do that in about two months.
Again, looking for a little help with accountability. If you see me do dumb stuff, or not log, please feel free to reach out an virtually smack me upside my virtual head.
Diet Calendar Entries for 21 March 2016:
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1235 kcal
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Fat: 42.70g | Prot: 105.14g | Carb: 117.51g.
Breakfast: Metamucil Sugar Free Metamucil, Benefiber Fiber Supplement. Lunch: Green Peas (Frozen), Genghis Grill Roasted Tomato Sauce, Egg, Dried Coconut (Shredded, Sweetened), Nature's Place Boneless Skinless Chicken Breast, Mushrooms, Green String Beans, Cabbage, Broccoli, Carrots. Dinner: Cooked Cauliflower (Fat Added in Cooking), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sara Lee 100% Whole Wheat Bread (50g), Frigo Natural String Cheese Part Skim, Victoria Cacciatore Sauce, Chicken Thigh. more...
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2928 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 57 minutes. more...
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