krusak's Journal, 21 March 2016

New scale, first morning weigh in.
301.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2016:
342 kcal Fat: 19.61g | Prot: 33.34g | Carb: 45.67g.   Breakfast: Egg Beaters Southwestern Style Egg Whites, Green Giant Hass Avocado, Nickles Light 35 Wheat Bread, I Can't Believe It's Not Butter! Original Cooking Spray, Folgers French Roast Coffee. Lunch: Vinaigrette Salad Dressing, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Orville Redenbacher's Air Popped Popcorn. more...
3417 kcal Activities & Exercise: Walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet krusak's own diet   gaining 0.3 lb a week

3 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


krusak's weight history

krusak's Recent Activity

krusak's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

HCB supported Kay543's Journal Entry.
jengetfit123 commented on sleigh18's Journal Entry.
Fartblossem supported RoastedSesame's Weight Entry.
Vickiauntmick is following Fartblossem.
flahyker recorded a Weight Entry at 197.1 lb.
baskington recorded a Weight Entry at 147.0 lb.
AngieBarnette joined challenge Keto to get Fat Adapted.
Coty9816 supported Debobonn's Journal Entry.