krusak's Journal, 21 March 2016

New scale, first morning weigh in.
301.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2016:
342 kcal Fat: 19.61g | Prot: 33.34g | Carb: 45.67g.   Breakfast: Egg Beaters Southwestern Style Egg Whites, Green Giant Hass Avocado, Nickles Light 35 Wheat Bread, I Can't Believe It's Not Butter! Original Cooking Spray, Folgers French Roast Coffee. Lunch: Vinaigrette Salad Dressing, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Orville Redenbacher's Air Popped Popcorn. more...
3417 kcal Activities & Exercise: Walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet krusak's own diet   gaining 0.3 lb a week

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