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krusak
Journal
21 Mar 16
krusak's Journal, 21 March 2016
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New scale, first morning weigh in.
301.0 lb
Lost so far:
0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2016:
342 kcal
Fat: 19.61g | Prot: 33.34g | Carb: 45.67g.
Breakfast:
Folgers French Roast Coffee, I Can't Believe It's Not Butter! Original Cooking Spray, Nickles Light 35 Wheat Bread, Green Giant Hass Avocado, Egg Beaters Southwestern Style Egg Whites.
Lunch:
StarKist Foods Chunk Light Tuna in Water, Vinaigrette Salad Dressing.
Snacks/Other:
Orville Redenbacher's Air Popped Popcorn.
more...
3417 kcal
Activities & Exercise:
Walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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