Weigh In record (no journal entry) for 21 March 2016
|
204.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2016:
|
1087 kcal
|
Fat: 55.48g | Prot: 83.40g | Carb: 60.09g.
Breakfast: Publix Swiss Cheese, Eggland's Best Organic Grade A Brown Eggs, Hormel Natural Choice Sliced Smoked Deli Ham, Heinz Tomato Ketchup, Publix Half & Half, Quaker 100% Whole Grain Oatmeal, Cinnamon. Lunch: Beef. Snacks/Other: Chobani Coffee Blended Greek Yogurt. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sixon's weight history
|