Weigh In record (no journal entry) for 25 September 2011
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288.0 lb
Lost so far: 17.4 lb.
Still to go: 88.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2011:
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2485 kcal
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Fat: 93.06g | Prot: 106.47g | Carb: 305.84g.
Breakfast: poached egg, margarine, whole wheat bread. Lunch: margarine, grits, pork sausage, cheesy scrambled eggs, fat free american cheese, bagel. Snacks/Other: graham cracker, Skim milk, strawberries, strawbwrry shortcake smart ones. more...
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losing 5.6 lb a week
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