Weigh In record (no journal entry) for 21 March 2016
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237.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1493 kcal
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Fat: 95.19g | Prot: 108.31g | Carb: 46.65g.
Breakfast: Boiled Egg, Formaggio Artisan Wraps, Coffee. Lunch: Shurfine sweet Italian Sausages, Pork Loin (Country-Style Ribs). Dinner: Del Monte Sweet Corn Cream Style, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg, Marketside Roasted Chicken Breast. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut with Sprinkles, Peanut Delight Natural Creamy Peanut Butter. more...
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gaining 0.6 lb a week
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