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It's post-spike day, and of course there is a weight gain, as there always is. I gotta say, I'm disappointed that I haven't lost any weight for the last two weeks, but I do see the numbers getting better and better, so things ARE happening.
Yesterday, I spent the ENTIRE day walking. Wife and I went to Copenhagen (the capitol of Denmark) by train, and walked around, shopping all day. Everything we bought, we carried in back packs, so I am sure we have burned quite a lot of calories. We had great food, and we ended up at a super nice little Indian restaurant, having an awesome dinner.
Today is a whole different game. Back and legs are aching from the walk and dragging all the extra stuff around, today will be mostly relaxing.
I hope I can knock those extra kilos off soon. Not sure what it takes other than to do good? We'll see.
Happy Sunday everyone. Life is good!
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209.9 lb
Lost so far: 131.8 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 September 2011:
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1606 kcal
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Fat: 67.97g | Prot: 66.51g | Carb: 186.39g.
Breakfast: ketchup, eggs, Extra lean ham, tomato, bell pepper, onion, butter. Lunch: fat free dressing, garden salad. Dinner: beef, garden salad, pita bread. Snacks/Other: Peanut Butter Cookie, Sherbet, Oil Popped White Popcorn. more...
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2989 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
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gaining 20.1 lb a week
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