krusak's Journal, 21 March 2016

Here we go again.
301.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2016:
342 kcal Fat: 19.61g | Prot: 33.34g | Carb: 45.67g.   Breakfast: Egg Beaters Southwestern Style Egg Whites, Green Giant Hass Avocado, Nickles Light 35 Wheat Bread, I Can't Believe It's Not Butter! Original Cooking Spray, Folgers French Roast Coffee. Lunch: Vinaigrette Salad Dressing, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Orville Redenbacher's Air Popped Popcorn. more...
3417 kcal Activities & Exercise: Walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet krusak's own diet   gaining 0.3 lb a week

3 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


krusak's weight history

krusak's Recent Activity

krusak's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported Bobbydenorv's Weight Entry.
Miraculum supported marshakanady's Journal Entry.
abbadabba replied to paulmcafee's post - Export food eaten/logged or a report like on the iphone app.
jumbo8 commented on their Journal Entry.
soultimelady commented on Darlin Diva Dawn's Journal Entry.
8Patty commented on HCB's Journal Entry.
momma6224 recorded a Journal Entry and a Weight Entry at 129.0 lb.
fitgranny recorded a Weight Entry at 196.2 lb.