Sweetalot's Journal, 20 March 2016

198.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 47.73g | Prot: 70.23g | Carb: 169.02g.   Breakfast: Silk Pure Almond Milk - Original, Selection Tasty Pantry Roasted Unsalted Sunflower Seeds, Strawberries, Sea Salt, Brown Sugar, Quaker Quick Oats. Lunch: Olive Oil, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Catelli Tri-Colour Vegetable Pasta. Dinner: Minute Rice Ready to Serve Long Grain & Wild Rice Chicken Flavour, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: President's Choice Original Rounds Melba Toast, Farmers Market Baby Cut Miniatures Carrots. more...

2299 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...