Weigh In record (no journal entry) for 20 March 2016
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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834 kcal
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Fat: 28.29g | Prot: 86.48g | Carb: 59.83g.
Breakfast: Sunday Scramble. Lunch: Antipasto with Ham, Fish, Cheese and Vegetables, Iceberg Lettuce (Includes Crisphead Types). Dinner: Daily Chef Angel Hair Pasta, Nature's Place Sea Scallops, Margaret Holmes Fancy Chopped Spinach, Hormel Black Label Bacon Original. more...
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losing 23.8 lb a week
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