Weigh In record (no journal entry) for 20 March 2016
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218.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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2100 kcal
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Fat: 61.44g | Prot: 89.68g | Carb: 307.07g.
Breakfast: Tetley Tea, 2% Fat Milk (Semi-Skimmed Milk), Aldi Fruit & Fibre, Post Honey Nut Shredded Wheat. Lunch: Aldi Sausage Roll, Tesco Baby Plum Tomatoes, Tea with Milk. Dinner: Fruit Yoghurt (Lowfat, 10g Protein Per 8oz), Cook Moroccan Spiced Lamb Tagine, White Rice (Long-Grain, Cooked). Snacks/Other: Nescafe Cappuccino (17g), Sainsbury's Raspberry Jam Doughnut, Tea with Milk, Tesco Cheese Scones. more...
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gaining 0.8 lb a week
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