Weigh In record (no journal entry) for 19 March 2016
|
217.5 lb
Lost so far: 14.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2016:
|
645 kcal
|
Fat: 44.20g | Prot: 54.20g | Carb: 7.64g.
Breakfast: Colby Jack Cheese, Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Broccoli, Butter, World Catch Wild Salmon. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kokoshep's weight history
|