Weigh In record (no journal entry) for 19 March 2016
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202.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1367 kcal
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Fat: 49.54g | Prot: 87.18g | Carb: 160.65g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Egg Beaters French Toast. Lunch: Hellmann's Light Mayonnaise, Lettuce, Tomatoes, Kraft Big Slice Reduced Fat Swiss Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Carl Buddig Premium Deli Black Forest Ham. Dinner: Fresh Selections Petite Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Kroger Corned Beef Brisket Flat Cut. Snacks/Other: Tomatoes, Celery, El Monterey Chicken & Cheese Taquitos, Daisy Light Sour Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 12.6 lb a week
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