Nicole Strong Barrett's Journal, 18 March 2016

Well, I guess I'm eating my words from last week (no pun intended). I'm not worried, I ate very well and exercised like crazy. I think some of the foods were high in sodium, and did not sleep as well as I would like. Plus, menopause is a mother. Happy Friday!

136.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 99.00g | Prot: 101.00g | Carb: 232.50g.   Breakfast: Saladworks Butternut Squash Soup. Lunch: Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream, Costco Cheese Pizza. Snacks/Other: Snickers Minis Mix, Girl Scout Cookies Peanut Butter Patties. more...

2172 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Weight lifting - 30 minutes, Run at 13:30 pace - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...