Weigh In record (no journal entry) for 18 March 2016
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253.0 lb
Lost so far: 3.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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720 kcal
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Fat: 15.84g | Prot: 39.49g | Carb: 108.44g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Smart Ones Classic Favorites Fettucini Alfredo. Snacks/Other: Cantaloupe Melons. more...
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gaining 5.6 lb a week
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Samiam-1952's weight history
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