Weigh In record (no journal entry) for 17 March 2016
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160.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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1704 kcal
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Fat: 73.09g | Prot: 85.99g | Carb: 172.56g.
Breakfast: Whipped Heavy Cream (Sweetened), Knott's Berry Farm Apricot Shortbread Cookies, Hunt's Chocolate Pudding Snack Pack. Lunch: Fried Pork Chop (Lean and Fat Eaten), Roasted Potato. Dinner: Olive Garden Fried Zucchini, Country Crock Butter with Calcium, Basmati Rice, Steamed or Boiled Shrimp, Red Lobster Rock Lobster Tail. Snacks/Other: Jif Creamy Peanut Butter, Sunkist Minneola Tangelo Orange, Giant Food Bananas (Large). more...
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2006 kcal
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Activities & Exercise:
tae bo - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 0.6 lb a week
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