ElizabethEl's Journal, 17 March 2016

okay. starting over with low carb. ten pounds since July? ugh.
174.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 March 2016:
511 kcal Fat: 29.47g | Prot: 46.97g | Carb: 15.95g.   Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Cooked Green String Beans (from Frozen), Butter (Salted), Chicken Thigh. more...

4 Supporters    Support   

Comments 
Yes, but you are getting after it now, so good for you! I asked myself, "how did I gain 47 pounds in 15 years?" Well, turns out that 4 ounces a month adds up. Go get 'em! 
17 Mar 16 by member: thingonetwo
I never thought of it as 4 ounces a month, but you are absolutely right. Old eating habits are hard to break. ElizabethEi welcome to the fold. You have made a good choice. 
17 Mar 16 by member: diehard3

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

Following

BuffyBear recorded a Weight Entry at 196.0 lb.

Other Member Diet Recent Activity

Diablo360x commented on AnneSion's Journal Entry.
lorikarikari supported HaifaSaleh's Journal Entry.
8DeanII commented on brookofmirkwood's Journal Entry.
TomLong supported jengetfit123's Journal Entry.
rushabb3350 recorded a Weight Entry at 187.4 lb.
mars2kids recorded a Journal Entry.
valuwellness recorded a Weight Entry at 175.6 lb.
adefwebserver supported Daisygirl200's Journal Entry.