ElizabethEl's Journal, 17 March 2016

okay. starting over with low carb. ten pounds since July? ugh.
174.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 March 2016:
511 kcal Fat: 29.47g | Prot: 46.97g | Carb: 15.95g.   Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Cooked Green String Beans (from Frozen), Butter (Salted), Chicken Thigh. more...

4 Supporters    Support   

Yes, but you are getting after it now, so good for you! I asked myself, "how did I gain 47 pounds in 15 years?" Well, turns out that 4 ounces a month adds up. Go get 'em! 
17 Mar 16 by member: thingonetwo
I never thought of it as 4 ounces a month, but you are absolutely right. Old eating habits are hard to break. ElizabethEi welcome to the fold. You have made a good choice. 
17 Mar 16 by member: diehard3


Submit a Comment

You must  sign in to submit a comment

Other Related Links


ElizabethEl's weight history

ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

cassie_tenesaca recorded a Weight Entry at 167.5 lb.
Erquiaga supported sook9882's Weight Entry.
chrisw77 supported Jenibeann's Journal Entry.
SoCalPam supported 19michael55's Weight Entry.
Drnomar recorded a Weight Entry at 184.5 lb.
Nidoqueen recorded a Journal Entry.
KayseaLove recorded a Weight Entry at 158.6 lb.
joepol5571 updated their Food Diary.