ElizabethEl's Journal, 17 March 2016

okay. starting over with low carb. ten pounds since July? ugh.
174.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 March 2016:
511 kcal Fat: 29.47g | Prot: 46.97g | Carb: 15.95g.   Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Cooked Green String Beans (from Frozen), Butter (Salted), Chicken Thigh. more...

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Yes, but you are getting after it now, so good for you! I asked myself, "how did I gain 47 pounds in 15 years?" Well, turns out that 4 ounces a month adds up. Go get 'em! 
17 Mar 16 by member: thingonetwo
I never thought of it as 4 ounces a month, but you are absolutely right. Old eating habits are hard to break. ElizabethEi welcome to the fold. You have made a good choice. 
17 Mar 16 by member: diehard3

     
 

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