hamilton's Journal, 17 March 2016

Weigh In record (no journal entry) for 17 March 2016
163.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2016:
128 kcal Fat: 7.93g | Prot: 11.74g | Carb: 0.88g.   Breakfast: Fried Egg without Fat, Water, Odom's Tennessee Pride Turkey Sausage Patties, Bigelow Tea Green Tea. more...
gaining 1.4 lb a week



     
 

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