Weigh In record (no journal entry) for 17 March 2016
|
159.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2016:
|
1928 kcal
|
Fat: 65.06g | Prot: 143.45g | Carb: 190.27g.
Breakfast: Perdue Original Chicken Breast Nuggets, Dietz & Watson Gourmet Lite Breast of Turkey, Kroger Old Fashioned Oatmeal, Justin's Nut Butter Chocolate Hazelnut Butter Blend, Now Foods Dextrose Powder, Pure Protein Natural Whey Protein - Rich Chocolate, Spinach, Skinless Chicken Breast. Lunch: Skinless Chicken Breast, Extra Virgin Olive Oil, White Rice. Dinner: White Rice, Pero Family Farms Mini Sweet Peppers, Ground Beef (Cooked). Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkinsy's weight history
|