Weigh In record (no journal entry) for 17 March 2016
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180.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1807 kcal
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Fat: 87.35g | Prot: 93.54g | Carb: 189.57g.
Breakfast: Bananas, Egg, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Gala Apples, Atkins Frozen Mexican-Style Chicken and Vegetables. Dinner: Heinz Ketchup Packet, Green String Beans, Butter, Tillamook Swiss Cheese Deli Sliced, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Ore-Ida Tater Tots. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Cuties Clementines, Atkins Endulge Caramel Nut Chew Bar, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 1.2 lb a week
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