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I am very excited to weigh myself and record the next entry at the end of the week...I am trying very very hard and am just so excited!!! I will continue to watch my calories, walk daily and excercise at least 4 days a week, with the Lord's Grace and Guidance :)!!
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133.6 lb
Lost so far: 2.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2009:
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1329 kcal
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Fat: 46.21g | Prot: 64.16g | Carb: 145.52g.
Breakfast: Lactaid reduced fat milk, Water, Whole Grain Banana Muffins. Lunch: water, Whole Grain Boil-in-Bag Brown Rice, Teriyaki Chicken. Dinner: water, Cheesy Chicken Enchiladas. Snacks/Other: Organic Lowfat Yogurt Mango Tangerine down under, Raisins, pecans, thin salted pretzels. more...
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2089 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Walking (exercise) - 3.7/mph - 11 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 4 hours and 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 58 minutes, Walking (exercise) - 3.6/mph - 12 minutes, Desk Work - 2 hours. more...
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losing 0.7 lb a week
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