hholtz's Journal, 23 September 2011

243
243.0 lb Lost so far: 13.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2011:
1397 kcal Fat: 37.53g | Prot: 57.16g | Carb: 198.11g.   Breakfast: Light Plain Cream Cheese, Cinnamon Raisin Bagel. Lunch: Peanut Butter Flavor Anytime Bar, Tuna Salad Kit. Dinner: Champagne, Dried Cranberries, Blue Cheese, Balsamic Dressing, Chicken Tikka Masala. Snacks/Other: Fat Free Chocolate Pudding 100 Calorie Pack. more...
losing 1.0 lb a week

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