243
|
243.0 lb
Lost so far: 13.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2011:
|
1397 kcal
|
Fat: 37.53g | Prot: 57.16g | Carb: 198.11g.
Breakfast: Light Plain Cream Cheese, Cinnamon Raisin Bagel. Lunch: Peanut Butter Flavor Anytime Bar, Tuna Salad Kit. Dinner: Champagne, Dried Cranberries, Blue Cheese, Balsamic Dressing, Chicken Tikka Masala. Snacks/Other: Fat Free Chocolate Pudding 100 Calorie Pack. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hholtz's weight history
|