jld2712's Journal, 16 March 2016

Weigh In record (no journal entry) for 16 March 2016
243.0 lb Lost so far: 25.0 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2016:
340 kcal Fat: 2.34g | Prot: 44.73g | Carb: 40.94g.   Breakfast: Grapefruit (Pink and Red). Lunch: Nature's Place Boneless Skinless Chicken Breast, Cabbage. Dinner: Denny's Sliced Tomatoes (3 Slices), Skinless Chicken Breast, Jason's Deli Tomato Slice, Lettuce. more...
losing 9.2 lb a week



     
 

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