Weigh In record (no journal entry) for 16 March 2016
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243.0 lb
Lost so far: 25.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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340 kcal
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Fat: 2.34g | Prot: 44.73g | Carb: 40.94g.
Breakfast: Grapefruit (Pink and Red). Lunch: Nature's Place Boneless Skinless Chicken Breast, Cabbage. Dinner: Denny's Sliced Tomatoes (3 Slices), Skinless Chicken Breast, Jason's Deli Tomato Slice, Lettuce. more...
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losing 9.2 lb a week
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