Weigh In record (no journal entry) for 23 September 2011
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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450 kcal
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Fat: 15.00g | Prot: 28.00g | Carb: 51.00g.
Breakfast: Rich Chocolate Royale Slim Supreme. Lunch: Grilled Snack Wrap with Honey Mustard. more...
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losing 2.5 lb a week
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zuchiboy's weight history
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