Weigh In record (no journal entry) for 15 March 2016
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1878 kcal
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Fat: 51.93g | Prot: 51.14g | Carb: 313.71g.
Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Del Monte Fresh Pineapple. Lunch: Pringles Tortillas Nacho Cheese, Apple Pie (Two Crust), Nature Valley Biscuits with Peanut Butter, Oroweat healthfull nuts&seeds, Carrots, Land O' Frost Premium Oven Roasted Turkey Breast, Pink Lady Apples. Dinner: Kemps Family Classics Chocolate Chip Ice Cream Sandwiches, Tai Pei Combination Fried Rice (Package), Cherry Tomatoes. Snacks/Other: General Mills Chex Mix Cheddar, Welch's Fruit Snacks Fat Free, Snickers Snickers Bar (Miniatures). more...
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2563 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 0.8 lb a week
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