Weigh In record (no journal entry) for 15 March 2016
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176.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1943 kcal
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Fat: 121.89g | Prot: 61.53g | Carb: 168.69g.
Breakfast: Heavy Whipping Cream, MCT Oil, Kerrygold Pure Irish Butter Unsalted, Regular Coffee. Lunch: KC Masterpiece Original Barbecue Sauce, Great Value Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Snacks/Other: Canada Dry Ginger Ale (20 oz), Hershey's Special Dark Chocolate Bar, Baken-ets Traditional Fried Pork Skins. more...
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gaining 0.1 lb a week
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