Weigh In record (no journal entry) for 15 March 2016
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137.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1434 kcal
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Fat: 64.37g | Prot: 88.67g | Carb: 122.18g.
Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Olive Garden Parmesan Roasted Asparagus, Bonefish Grill Atlantic Salmon (Small), Bonefish Grill French Green Beans, Trader Joe's Tuscan Bread. more...
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gaining 0.4 lb a week
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