Weigh In record (no journal entry) for 23 September 2011
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207.0 lb
Lost so far: 105.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1496 kcal
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Fat: 70.69g | Prot: 39.37g | Carb: 148.95g.
Breakfast: Cheerios. Lunch: Light & Lean 3 Cheese Penne Marinata. Dinner: Balsamic Vinegar, Creme Brulee, Kalamata Olives, Whole Milk Mozzarella Cheese, Extra Virgin Olive Oil, Tomatoes, Baguette, Chicken Florentine Soup (Large). Snacks/Other: Peaches , Pineapple, Nuggets. more...
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2741 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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