Weigh In record (no journal entry) for 14 March 2016
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156.4 lb
Lost so far: 17.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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935 kcal
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Fat: 80.88g | Prot: 41.77g | Carb: 14.18g.
Breakfast: Trader Joe's Organic Tomatillo & Roasted Yellow Chili Salsa, Trader Joe's Unsalted Sardines in Spring Water. Dinner: Kerrygold Pure Irish Butter, Boiled Egg. Snacks/Other: Strawberries, Organic Valley Heavy Whipping Cream, Trader Joe's Raw Sliced Almonds, Organic Valley Heavy Whipping Cream, Lou's Garrett Valley Naturals Lou's smoke polska kielbasa, Greens First Greens First, Strawberries, Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
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losing 9.8 lb a week
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