Weigh In record (no journal entry) for 14 March 2016
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1469 kcal
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Fat: 26.48g | Prot: 50.86g | Carb: 318.45g.
Breakfast: Marketside Baby Kale & Spinach Blend, Lemon. Lunch: Coca-Cola Coke Zero, Celery, Smucker's Red Raspberry Jam, Peanut Butter, Whole Wheat Bread. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Kellogg's All-Bran Original. more...
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gaining 0.2 lb a week
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