Weigh In record (no journal entry) for 14 March 2016
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221.8 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1691 kcal
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Fat: 63.38g | Prot: 113.23g | Carb: 173.03g.
Breakfast: Wheat Bran Bread, Wheat Bran Bread, Apples, Honey. Lunch: White Bread, Chicken Thigh, Beef Kofta. Dinner: Potato French Fries, Cucumber (with Peel), Brown Bread, President Cheese Portions, Mustard, Beef Kofta. more...
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3074 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 3 hours. more...
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losing 20.1 lb a week
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