danirose13's Journal, 13 March 2016

250.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 128.50g | Prot: 86.50g | Carb: 198.25g.   Lunch: Peasant Bread, Choice Of Caesar Salad Side, Shrimp Portofino (Dinner). Dinner: Sukiyaki. Snacks/Other: Coffee Toffee Bar Crunch Ice Cream, Coffee Toffee Bar Crunch Ice Cream. more...

3703 kcal

Activities & Exercise: Sitting - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...