nagynko's Journal, 13 March 2016

Hair diet combined with calorie count.

171.5 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 50.60g | Prot: 62.59g | Carb: 284.05g.   Breakfast: Celery, Hunt's Vanilla Pudding Snack Pack, Black Olives, Natural Sea Wild Alaskan Salmon Fillet, Whole Wheat Scone, Lowfat Lemon Wafer Cookie, Cappuccino, Whole Kitchen Vegetarian Sausage Patties, French Meadow Bakery 100% Spelt Bread. Lunch: Cloves (Ground), Cinnamon, Plums, Apples, Liberte Plain Goat Yogurt, Lemon Juice, Cherry Pie (One Crust), Turkey Breast Meat, Celery, Leeks, White Rice. Dinner: Poppyseed Cake without Icing. more...

2428 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Shopping - 15 minutes, Desk Work - 4 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...