Koreen's Journal, 12 March 2016

Hey Saturday... PWN3D!



♡,
Me

Diet Calendar Entries for 12 March 2016:
888 kcal Fat: 15.41g | Prot: 59.71g | Carb: 90.20g.   Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee (Espresso Brewed), EAS 100% Whey Protein Powder - Vanilla. Dinner: Great Value Boneless Skinless Chicken Breast, Trader Joe's Quinoa, Marketside Premium Romaine Salad, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Marketside Savory Garlic Knots. Snacks/Other: DeKuyper Triple Sec, Master of Mixes Margarita Mix, Realime 100% Lime Juice, Florida's Natural 100% Pure Florida Orange Juice, Tequila. more...
2759 kcal Activities & Exercise: Fitbit Adjustment - 13 hours and 43 minutes, Treadmill - 3 miles - 33 minutes, Cize - Crazy 8s - 30 minutes, Cize - Full Out - 38 minutes, Treadmill - 7 miles - 1 hour and 39 minutes, Resting - 57 minutes, Sleeping - 6 hours. more...
on diet Koreen's own diet  

9 Supporters    Support   

Comments 
You're body's ripped girl. Good job! 
13 Mar 16 by member: Mistybenner
Wow you kicked butt, way to go. 
13 Mar 16 by member: brucemcguigan
Looks like it's your day job. :) 
13 Mar 16 by member: northernmusician
What equipment do you need for the hammer and chisel program? Did you get your and from this or a combo of workouts? I'm ready to work hard for those results! Thanks.  
13 Mar 16 by member: Mistybenner
Your abs I mean.  
13 Mar 16 by member: Mistybenner
I read your bio and now see how dedicated you are to fitness! very nice job! I ordered the hammer and chisel program and bought a standing tower for pull ups. Now to get some weights and a bench, I think that's what I read you'd need most... will see.Well, I am glad you are on FS! Oh I'm excited. I am a stay at home DIL and I am ready to put my down time to work! I'm probably 10 years older than you are but hey, I'ma do this! I have always liked the beachbody products now it is time I actually DO THEM instead of reading about them, Thank you for your inspiring story! 
13 Mar 16 by member: Mistybenner
Awe thank you.... I haven't been on her in about two weeks because I was very sick. I'm sorry I didn't see your comments sooner. I hope you like hammer and chisel. You don't NEED a bench. You can modify. I don't always use mine. I love beachbody's workouts! Sorry again for not getting back to you sooner! :)  
23 Mar 16 by member: Koreen
Np ur busy!!! Yes I'm in it a week now and I do enjoy it, marking off the days as I go :-) 
23 Mar 16 by member: Mistybenner
I'm going to do the program again, then buy 21 day fix extreme. I really enjoy hammer and chisel. I'm going to have to bump it up into my to 3 beach body faves. :)  
23 Mar 16 by member: Koreen
I'm thinking PiYo next.  
23 Mar 16 by member: Mistybenner
I did PiYo. I wasn't a fan. I mean, I get it, I didn't mind it... but I like more activity in my workouts. If I had more time, I'd do it in addition to whatever I'm already doing, to keep up range of motion and flexible. 
23 Mar 16 by member: Koreen
Thanks.  
23 Mar 16 by member: Mistybenner
Have you tried any others?  
23 Mar 16 by member: Koreen
No the hammer and chisel was the first for me.  
23 Mar 16 by member: Mistybenner
Ooh. Cool. I ♡ them all.  
24 Mar 16 by member: Koreen

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Koreen's weight history


Koreen's Recent Activity

Koreen's Own Activity

No recent activity.

Following

HCB commented on their Journal Entry.
KCdaBaller recorded a Journal Entry.
Draglist supported mylahxandermom's Journal Entry.
Steven Lloyd updated their Food Diary.

Other Member Diet Recent Activity

ladybugladybug57 supported Dbulls's Journal Entry.
Diablo360x commented on chrisw77's Journal Entry.
00Marx00 commented on sweatshirts&sweatpants's Journal Entry.
eat_les supported chadjackson's Weight Entry.
ISAAC18241 recorded a Weight Entry at 80.0 lb.
Laugh at.cabbage commented on their Weight Entry.
ticketin recorded a Weight Entry at 181.6 lb.
nikeit supported rosio19's Journal Entry.