Weigh In record (no journal entry) for 12 March 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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1466 kcal
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Fat: 36.35g | Prot: 53.59g | Carb: 238.57g.
Breakfast: Earth Balance Natural Buttery Spread Soy Free, Trader Joe's 100% Pure Maple Syrup, Kroger Walnut Halves & Pieces, Bananas, Hodgson Mill Buckwheat Pancake Mix. Lunch: Jamba Juice Apple 'n Greens (Sixteen). Dinner: Arby's Medium Roast Beef Sandwich, Arby's Beef 'n Cheddar (Regular). Snacks/Other: Dole Pineapple Whip Soft Serve, Panda Black Licorice. more...
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2508 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Shopping - 1 hour and 45 minutes, Housework - 21 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 59 minutes. more...
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losing 3.1 lb a week
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