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%body fat still down, have been doing more and heavier sets for the last few months so I will take the slight bump in weight trending as muscle gain, this is backed up by t-shirt fit changes and no change in belt placement.
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181.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1349 kcal
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Fat: 58.38g | Prot: 93.84g | Carb: 136.46g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Egg. Lunch: Arnold 100% Whole Grain Sandwich Thins, Pork Chop. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Snyder's of Hanover Mini Pretzels, Atkins Meal Chocolate Peanut Butter Bar, Cuties Clementines, Bananas. more...
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gaining 1.6 lb a week
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