Weigh In record (no journal entry) for 11 March 2016
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182.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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594 kcal
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Fat: 54.09g | Prot: 32.35g | Carb: 1.73g.
Breakfast: Coffee, Butter, Now Foods MCT Oil, Heavy Cream, Splenda No Calorie Sweetener Packets. Lunch: Tillamook Extra Sharp Cheddar Cheese, Dry or Hard Salami. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. more...
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losing 7.0 lb a week
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