JP0727's Journal, 11 March 2016

Weigh In record (no journal entry) for 11 March 2016
182.6 lb Lost so far: 12.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2016:
594 kcal Fat: 54.09g | Prot: 32.35g | Carb: 1.73g.   Breakfast: Coffee, Butter, Now Foods MCT Oil, Heavy Cream, Splenda No Calorie Sweetener Packets. Lunch: Tillamook Extra Sharp Cheddar Cheese, Dry or Hard Salami. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. more...
losing 7.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JP0727's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.