Weigh In record (no journal entry) for 10 March 2016
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250.0 lb
Lost so far: 33.3 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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2460 kcal
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Fat: 180.23g | Prot: 160.61g | Carb: 10.80g.
Breakfast: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Berkeley Farms Heavy Whipping Cream, Dairypure, Fresh, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: In-N-Out Double Double Burger, Plain, Protein Style. Dinner: Grill Mates Hamburger Seasoning, Ground Beef. more...
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losing 3.5 lb a week
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