FeralGeek's Journal, 21 September 2011

Another drop.
206.8 lb Lost so far: 13.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2011:
1701 kcal Fat: 64.46g | Prot: 111.59g | Carb: 177.17g.   Breakfast: 100% Whole Grain Oatmeal, Omega-3 Fish Oil, Equate Multivitamin, Tums EX Antacid- Assorted Berries 96 tabs, Tea (Brewed) . Lunch: Bananas, Plums. Dinner: Carrots, Pears, Sliced Ham (Regular, Approx. 11% Fat), Chunk Light Tuna in Water, Boiled Egg. Snacks/Other: Cinnamon Swirl Raisin Bread, Turkey Breast Meat, Boiled Egg, Peanut Butter. more...
2525 kcal Activities & Exercise: Kinect custom workout #1 of 9 step hard - 32 minutes, Sitting - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

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