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Did well yesterday in terms of sticking to calorie limit and exercising, less than 80kg after 20 months! Really happy and determined to keep going. A fifth of the way there. Hurray!
Diet Calendar Entries for 10 March 2016:
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1180 kcal
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Fat: 54.43g | Prot: 41.67g | Carb: 139.83g.
Breakfast: Egg, Guava, Quaker Quick Oats, 1% Fat Milk. Lunch: Chapati, Swad Sarson Ka Saag, Veggie Patch Falafel Chickpea Balls, Hummus, Flour Tortilla, Canola Vegetable Oil, Prawns, Whole Milk, Cooked Lentils, Mahatma Basmati Rice. Snacks/Other: 1% Fat Milk, Fuji Apples, Guava. more...
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2289 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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