Weigh In record (no journal entry) for 09 March 2016
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151.5 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1189 kcal
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Fat: 43.50g | Prot: 75.64g | Carb: 112.04g.
Breakfast: Bakers Provita. Lunch: Parmalat Fabulite Fat Free Yoghurt. Dinner: Wellington's Sweet Chilli Sauce, Pineapple, Carrots, Cucumber (with Peel), Onions, Lettuce, Chicken Drumstick Meat and Skin, Chicken Breast Meat and Skin. Snacks/Other: Cheddar Cheese, Bakers Provita, SPAR 2% Low Fat Milk, Granny Smith Apples. more...
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steady weight
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