Hilton's Journal, 07 November 2009

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moved to a weekly (Saturday) weigh-in.

192.2 lb Lost so far: 4.8 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2009:

1389 kcal

Fat: 36.39g | Prot: 45.57g | Carb: 226.33g. Breakfast: Banana, Natural California Raisins, Water, Instant Irish Oatmeal - Maple and Brown Sugar, Fat free Skim Milk. Lunch: Light & Fit Yogurt - Strawberry. Dinner: Fries, Hamburger Beef. Snacks/Other: Thirst Quencher Cool Blue Beverage, No Sugar Added Fruit Bars. more...

2696 kcal

Activities & Exercise: Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

on diet Hilton's own diet losing 1.6 lb a week


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Hilton's Journal, 07 November 2009

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