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grammaof3's Journal, 07 November 2009

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Weigh In record (no journal entry) for 07 November 2009
163.4 lb Lost so far: 16.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.
Diet Calendar Entry for 07 November 2009:
687 kcal Fat: 11.35g | Prot: 31.49g | Carb: 117.54g.   Lunch: soy milk, Yoplait, starbucks flavors Pumpkin Spice. Dinner: Mexico City Chicken taco, Mexico City Steak Taco,, rice. more...
on diet Weight Watchers   losing 0.5 lb a week

     
 

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