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clemrob's Journal, 07 November 2009
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Weigh In record (no journal entry) for 07 November 2009
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 November 2009:
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2597 kcal
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Fat: 121.09g | Prot: 158.97g | Carb: 144.17g.
Breakfast: Egg, White Potatoes (Flesh and Skin), Fresh Pork Sausage. Lunch: Steak, Bernaise Sauce, Dry Table Wine, French Fries (Large). Dinner: Vegetable Oil, Atlantic Cod, Brown Sugar, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Light Beer. more...
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