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Ribotsky's Journal, 07 November 2009
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lots of dessert @ Chairmans club last evening
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220.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2009:
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1275 kcal
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Fat: 70.91g | Prot: 26.38g | Carb: 142.74g.
Lunch: Plain or Buttermilk Biscuits, Thousand Island Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: greens plus choc Bar. more...
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on diet Ribotsky's own diet
gaining 1.9 lb a week
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