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wabonefont's Journal, 07 November 2009
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Weigh In record (no journal entry) for 07 November 2009
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2009:
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1566 kcal
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Fat: 30.28g | Prot: 69.24g | Carb: 230.94g.
Breakfast: Sugar, Coffee, Fat Free Half & Half, Breakfast Quesadilla. Lunch: Cheese Lasagna with Lightly Breaded Chicken Breast with Rib Meat Scaloppini. Dinner: 3 Cheese Pizza, Deluxe French Bread Pizza. Snacks/Other: Apples, Merlot Wine, Cinnamon Caramel Apple Dip. more...
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on diet wabonefont's own diet
steady weight
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