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phatzcat's Journal, 07 November 2009
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Weigh In record (no journal entry) for 07 November 2009
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248.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2009:
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1338 kcal
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Fat: 79.14g | Prot: 89.24g | Carb: 74.00g.
Lunch: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Dinner: Country Style Stuffing, Hot Wings. Snacks/Other: Caliente Mix. more...
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on diet phatzcat's own diet
losing 2.5 lb a week
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