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Lbug2002's Journal, 07 November 2009
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Weigh In record (no journal entry) for 07 November 2009
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192.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2009:
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1022 kcal
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Fat: 29.94g | Prot: 65.44g | Carb: 127.06g.
Breakfast: egg, light bread. Lunch: wheat egg noodles, 99% Fat Free Chicken Broth. Dinner: canadian bacon, Chicken Breast, bagel, tortilla chips, monteray jack queso dip. more...
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on diet Weight Watchers
losing 1.6 lb a week
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