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Bike Ride; 34 total miles ; lots of climbing 3000 ft vertical climb;first 14 miles included 11 mile climb.
Diet Calendar Entries for 07 November 2009:
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2056 kcal
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Fat: 79.49g | Prot: 131.18g | Carb: 186.68g.
Breakfast: 2% Milk American Cheese Singles, Spicy Hot V8 100% Vegetable Juice, Alternative Bagel - Sweet Wheat, Shredded Parmesan Cheese, 100% Egg Whites. Lunch: turkey breast, salad, Carrots, Mushrooms, Sweet Red Peppers, greek olive dressing and marinade, capers. Dinner: Mixed Salad Greens, Red Tomatoes, chicken, Sauvignon Blanc Wine, balsamic vingerette, Red Table Wine. Snacks/Other: Multigrain Crackers, Gala Apple (Medium), hummus, oatmeal with skim milk no toppings, Sweet, Savory & Tart Trail Mix Bars, almonds, Light Swiss Original, cheese, Shot Bloks Black Cherry Electrolyte Chews. more...
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4452 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 7 hours. more...
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