carrieD's Journal, 07 November 2009

Weigh In record (no journal entry) for 07 November 2009

145.2 lb Lost so far: 15.3 lb. Still to go: 10.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 November 2009:

743 kcal

Fat: 20.65g | Prot: 53.22g | Carb: 84.14g. Lunch: Pita Bread, bacon. Dinner: sweet potato, duck. more...

on diet Weight Watchers gaining 0.1 lb a week


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carrieD's weight history

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