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Flavia's Journal, 07 November 2009
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Weigh In record (no journal entry) for 07 November 2009
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2009:
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1367 kcal
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Fat: 15.70g | Prot: 70.75g | Carb: 243.20g.
Breakfast: cheese, bread, tea. Lunch: bean, bread. Dinner: bread, coke, coke, breast chiken. Snacks/Other: banana. more...
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on diet Flavia's own diet
losing 1.5 lb a week
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